Most people think stress is a mental monster to struggle with and fight all the time. However, it is possible to turn stress into strength and achieve positive things in your life. According to UC Berkeley researchers, stress isn’t as bad as many people think. With the right attitude, you might harness it and ascend to […]
In this busy world of ours, the mind is constantly pulled from one thought to another, leaving us feeling stressed. Although we’re all busy, taking a bit of time to be mindful can help us alleviate stress and come to terms with our emotions. Take a look at these mindfulness activities to reduce stress. Mindful […]
Thanks to COVID-19, we’re all feeling the need to improve our immune systems and fight off harmful viruses. Having a strong immune system protects us against pesky bacteria that want to attack our bodies, breaking it down to be more susceptible to injury and illness. Your immune system is a gatekeeper for what gets in […]
Improve your heart’s condition by incorporating these foods into your diet. February may be associated with all things Valentine’s, red, and heart-related, but did you know that it’s also National Heart Month? We’re not talking about perfect red hearts on cards to send to your loved one this month. We’re talking about your old ticker […]
Safe practices to follow when shopping for gifts. ‘Tis the season of merriment and gift-giving. However, if you’re like most of us, the thought of busy shopping malls and endless checkout queues fills you with dread. Online shopping has opened up many doors for us, allowing us to get all of our holiday shopping done […]
Happy Thanksgiving from the team at Sausman Insurance Agency! Thanksgiving is here, and the team at Sausman Insurance Agency would like to take a moment to thank all of our clients. Whether you have joined us this year or have been a dedicated client for years, we are so grateful for your service. It is […]
Whip up this easy chocolate cake in honor of International Chocolate Day. Did you know that September 13 (today!) is International Chocolate Day? That’s right, a whole day to celebrate the wonder that is chocolate. This flavor has been around for thousands of years and is still enjoyed by most today. In honor of today, […]
September is National Baby Safety Month. Is your child safe in the car? Car seats seem so basic. Buckle the seat into the car, buckle the baby into the seat, go! Unfortunately, this is a common misconception that parents have, and it can be incredibly dangerous for the little one in the seat. Since September […]
Use these safety tips when using your summer pool. There’s little that compares to enjoying a refreshing dip in the pool on a hot summer day. If you’re one of the lucky ones that has a backyard pool, then you’ll get to enjoy a relaxing splash to cool off. What many of us forget is […]
How to protect social media-savvy children. Today’s youngsters are growing up in an age of social media overload. Facebook, Twitter, Instagram, Snapchat… social media is everywhere. It can be naïve for parents to think that they can prevent their child from becoming interested in taking to the social media scene, but luckily, there are ways […]