27 Aug 2020
strong immune system

Thanks to COVID-19, we’re all feeling the need to improve our immune systems and fight off harmful viruses. Having a strong immune system protects us against pesky bacteria that want to attack our bodies, breaking it down to be more susceptible to injury and illness. Your immune system is a gatekeeper for what gets in […]

07 Feb 2019
Load Up on These Heart-Healthy Foods for National Heart Month

Improve your heart’s condition by incorporating these foods into your diet. February may be associated with all things Valentine’s, red, and heart-related, but did you know that it’s also National Heart Month? We’re not talking about perfect red hearts on cards to send to your loved one this month. We’re talking about your old ticker […]

13 Sep 2018
Delicious Chocolate Cake for International Chocolate Day

Whip up this easy chocolate cake in honor of International Chocolate Day. Did you know that September 13 (today!) is International Chocolate Day? That’s right, a whole day to celebrate the wonder that is chocolate. This flavor has been around for thousands of years and is still enjoyed by most today. In honor of today, […]

14 Jun 2018
Are Your Kids Safely Using Social Media?

How to protect social media-savvy children. Today’s youngsters are growing up in an age of social media overload. Facebook, Twitter, Instagram, Snapchat… social media is everywhere. It can be naïve for parents to think that they can prevent their child from becoming interested in taking to the social media scene, but luckily, there are ways […]