meditation

In this busy world of ours, the mind is constantly pulled from one thought to another, leaving us feeling stressed. Although we’re all busy, taking a bit of time to be mindful can help us alleviate stress and come to terms with our emotions. Take a look at these mindfulness activities to reduce stress.

  • Mindful breathing

This exercise can be done standing up or sitting down – whichever works for you. All you have to do is be still and focus on your breath for a few minutes. Start by breathing in and out slowly, breathing in through your nose and out through your mouth. Let the breath flow effortlessly and focus on following the breath in and out.

  • The body scan

This is a simple mindfulness-based stress reduction exercise that brings your attention to an area of your body to increase your awareness at the present moment. Sit in a comfortable position, close your eyes, and then bring your attention to your feet. Take in every sensation. Slowly, move your way up your body, putting a gentle focus on each area. Notice how each part of your body feels at the moment.

  • Name sensations

Sit quietly in a space. Look around you and name three things you can hear. Then name two things you can see. Finally, name one sensation you feel. It’s a simple exercise that helps you connect with your surroundings and feelings, grounding yourself.

We hope that these mindful activities help you to alleviate stress in your life. Talk to the team at Sausman Insurance Agency for information on how to secure the right insurance policies that protect you all year long.